Is Almond Flour the Same as Ground Almonds?
In the UK, small bags of almond flour are sold in most supermarkets labeled "ground."
However, there is a subtle difference between the two.
Almond flour is made from finely ground blanched almonds, resulting in a smooth and powdery texture. In contrast, ground almonds are made from grinding whole almonds, including the skins, resulting in a coarser texture.
Blanched almond flour
Blanched almond flour is made from almonds that have been blanched, which means the skins have been removed. This gives the flour a lighter color and a milder flavor than ground almonds.
Natural almond flour
Natural almond flour is made from whole almonds, including the skins. It has a darker color and a more robust flavor than blanched almond flour.
Is almond flour the same as ground almonds?
No, almond flour and ground almonds are not the same. Almond flour is made from finely ground blanched almonds, while ground almonds are made from whole almonds, including the skins. This results in different textures, colors, and flavors.
Which is better for low-carb diets?
Almond flour is a better choice for low-carb diets because it has a lower carbohydrate content than ground almonds. This is because the skins of almonds contain more carbohydrates than the nuts themselves.
Conclusion
In summary, almond flour and ground almonds are different products with different textures, colors, flavors, and nutritional content. If you are following a low-carb diet, almond flour is a better choice.
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